{"id":2087,"date":"2018-12-14T14:09:27","date_gmt":"2018-12-14T14:09:27","guid":{"rendered":"https:\/\/blog.travall.com\/en-us\/?p=2087"},"modified":"2018-12-14T14:09:27","modified_gmt":"2018-12-14T14:09:27","slug":"new-years-resolutions-to-get-you-moving","status":"publish","type":"post","link":"https:\/\/blog.travall.com\/en-us\/new-years-resolutions-to-get-you-moving\/","title":{"rendered":"New Years Resolutions to Get you Moving"},"content":{"rendered":"\n<p><strong>\u2018New year, new me\u2019<\/strong><\/p>\n\n\n\n<p>We\u2019ve all said it, or at least heard it. We are heading full\nsteam ahead into the New Year and that means the oh so popular question \u2018What\u2019s\nyour New Year\u2019s Resolution?\u2019 is following right behind.<\/p>\n\n\n\n<p>The whole idea of bettering yourself and making this year\nbetter than that last is truly amazing and something that everyone should do.\nBut maybe this is your second, fourth, sixth, whatever year that you have\ndecided that you want to be active and live a healthier lifestyle.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"2121\" height=\"1414\" src=\"https:\/\/blog.travall.com\/en-us\/wp-content\/uploads\/2018\/12\/ThinkstockPhotos-864384892.jpg\" alt=\"\" data-id=\"2089\" data-link=\"https:\/\/blog.travall.com\/en-us\/?attachment_id=2089\" class=\"wp-image-2089\" srcset=\"https:\/\/blog.travall.com\/en-us\/wp-content\/uploads\/2018\/12\/ThinkstockPhotos-864384892.jpg 2121w, https:\/\/blog.travall.com\/en-us\/wp-content\/uploads\/2018\/12\/ThinkstockPhotos-864384892-300x200.jpg 300w, https:\/\/blog.travall.com\/en-us\/wp-content\/uploads\/2018\/12\/ThinkstockPhotos-864384892-1024x683.jpg 1024w, https:\/\/blog.travall.com\/en-us\/wp-content\/uploads\/2018\/12\/ThinkstockPhotos-864384892-768x512.jpg 768w, https:\/\/blog.travall.com\/en-us\/wp-content\/uploads\/2018\/12\/ThinkstockPhotos-864384892-1536x1024.jpg 1536w, https:\/\/blog.travall.com\/en-us\/wp-content\/uploads\/2018\/12\/ThinkstockPhotos-864384892-2048x1365.jpg 2048w\" sizes=\"(max-width: 2121px) 100vw, 2121px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>Well, we\u2019ve got some ideas to get you moving that sound much\nmore appealing than hitting the packed gym everyday after work. Let\u2019s have a\nlook:<\/p>\n\n\n\n<ol><li>Commit to an evening, morning, or lunchtime walk<\/li><\/ol>\n\n\n\n<p>Whether it\u2019s just a short walk around the block, or a stroll\nthrough the park, make a commitment that you will keep. Getting out and\nbreathing in the fresh air does wonders for your mental state, not to mention\nyou\u2019ll be getting some exercise! <\/p>\n\n\n\n<ul><li>Download an app<\/li><\/ul>\n\n\n\n<p>There are plenty of exercise apps out there these days for\nall types of exercise! Download a fitness app to help you get through your gym\ngoals this year. Not sure where to start? Try the Nike + Run Club app, my dad\nactually showed it to me and I love it! It incorporates all types of exercises\ninto an overall running routine for all levels. You\u2019ll receive daily motivating\nmessages to make sure you make it out the door!<\/p>\n\n\n\n<ul><li>Try home yoga<\/li><\/ul>\n\n\n\n<p>My favourite thing about Yoga is that you can literally do\nit anywhere. A great way to build strength and work on your flexibility, yoga\nis a smart option for those who really just don\u2019t have the time to make it to\nthe gym. There are definitely apps you can download; however I would suggest\nstarting with a couple YouTube videos to get the feel of it. Not sure where to\nstart? My favortie is 5 parks yoga \u2013 she literally has a yoga practice for\neverything!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"2141\" height=\"1401\" src=\"https:\/\/blog.travall.com\/en-us\/wp-content\/uploads\/2018\/12\/ThinkstockPhotos-1078141362-1.jpg\" alt=\"\" class=\"wp-image-2091\" srcset=\"https:\/\/blog.travall.com\/en-us\/wp-content\/uploads\/2018\/12\/ThinkstockPhotos-1078141362-1.jpg 2141w, https:\/\/blog.travall.com\/en-us\/wp-content\/uploads\/2018\/12\/ThinkstockPhotos-1078141362-1-300x196.jpg 300w, https:\/\/blog.travall.com\/en-us\/wp-content\/uploads\/2018\/12\/ThinkstockPhotos-1078141362-1-1024x670.jpg 1024w, https:\/\/blog.travall.com\/en-us\/wp-content\/uploads\/2018\/12\/ThinkstockPhotos-1078141362-1-768x503.jpg 768w, https:\/\/blog.travall.com\/en-us\/wp-content\/uploads\/2018\/12\/ThinkstockPhotos-1078141362-1-1536x1005.jpg 1536w, https:\/\/blog.travall.com\/en-us\/wp-content\/uploads\/2018\/12\/ThinkstockPhotos-1078141362-1-2048x1340.jpg 2048w\" sizes=\"(max-width: 2141px) 100vw, 2141px\" \/><\/figure>\n\n\n\n<ul><li>Pick up a hobby<\/li><\/ul>\n\n\n\n<p>And not just any hobby, make sure it\u2019s something that is\ngoing to get you off the chair and moving your body! Take some golf lessons,\nfind out about local hiking spots, or maybe pick up gardening. Challenge\nyourself, but also commit to something that you know you will keep up with.<\/p>\n\n\n\n<ul><li>Hire a Personal Trainer<\/li><\/ul>\n\n\n\n<p>This is for those who enjoy the gym but aren\u2019t sure what to\ndo when they get there. Do some research into personal trainers, some will even\nhave their own gym, so you can avoid the packed ones! And don\u2019t worry, you can\ndecide on your commitment level with them by asking them to design a workout\nprogram specifically for you. Think you\u2019ll only make it to the gym once or\ntwice? No problem, they\u2019ll design a program around that and anyway.<\/p>\n\n\n\n<p>A few months down the road when you\u2019re thinking \u2018I\u2019d rather\njust go home and watch TV\u2019 push yourself to get up and remind yourself what\nyour body is capable of. The hardest part is getting there, let your body do\nthe rest!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"724\" height=\"483\" src=\"https:\/\/blog.travall.com\/en-us\/wp-content\/uploads\/2018\/12\/ThinkstockPhotos-986665476-1.jpg\" alt=\"\" class=\"wp-image-2093\" srcset=\"https:\/\/blog.travall.com\/en-us\/wp-content\/uploads\/2018\/12\/ThinkstockPhotos-986665476-1.jpg 724w, https:\/\/blog.travall.com\/en-us\/wp-content\/uploads\/2018\/12\/ThinkstockPhotos-986665476-1-300x200.jpg 300w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<p>Like this blog? Share with your friends!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2018New year, new me\u2019 We\u2019ve all said it, or at least heard it. We are heading full steam ahead into the New Year and that means the oh so popular question \u2018What\u2019s your New Year\u2019s Resolution?\u2019 is following right behind. The whole idea of bettering yourself and making this year better than that last is &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/blog.travall.com\/en-us\/new-years-resolutions-to-get-you-moving\/\"> <span class=\"screen-reader-text\">New Years Resolutions to Get you Moving<\/span>Read More &raquo;<\/a><\/p>\n","protected":false},"author":6,"featured_media":2088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New Years Resolutions to Get you Moving - Travall Blog Website<\/title>\n<meta name=\"description\" content=\"Five realistic new years resolutions to get you moving in 2019. Avoid the packed gym and actually stick by your resolutions this year!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.travall.com\/en-us\/new-years-resolutions-to-get-you-moving\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Years Resolutions to Get you Moving - Travall Blog Website\" \/>\n<meta property=\"og:description\" content=\"Five realistic new years resolutions to get you moving in 2019. 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